Hoarding and decluttering have recently graced the pages of two major lifestyle magazines: Domino and Real Simple. In the February 2009 issue of Domino, interior designer Ryan Korban offers pack-rats solutions to clearing out clutter. In the March 2009 issue of Real Simple, a reformed hoarder, Erin Rooney Doland, discusses how she was able to purge her excess belongings.
With an estimated 4.5 million Americans suffering from compulsive hoarding, it’s no surprise that discussions on hoarding have become ubiquitous. Oprah.com has over 40 articles devoted to decluttering your home.
Here are a few simple tips on decluttering that I picked up from my experience attending the Hudson Guild decluttering support group meeting:
Don’t discard items – donate them!
Anna-Leah Braudes, the moderator of the Hudson Guild decluttering support group, said that it’s less stressful for hoarders to donate items rather than discard them. Most hoarders have an easier time giving up belongings if they can give it to someone who appreciates them. Braudes recommends donating clothes to the Salvation Army and books to Merchant Marines.
As for items like newspapers, Braudes says that purging papers is very difficult to tackle because of their frequent delivery. She added that hoarders like to randomly clip articles from the paper, but fail to file them in a place where they’ll have easy access to them at a later date. It was suggested at one of the meetings that hoarders should cancel their subscriptions to publications because most information is now available via the web through a publication’s online archive. Articles can easily be bookmarked or forwarded to a personal email account for quick future reference.
Acquiring decision-making skills
During each of her meetings, Braudes emphasizes to her members how important it is to acquire decision-making skills before discarding items. She says that if a hoarder discards an item without understanding why they’re discarding it, they’ll be more likely to repossess that item at a later date.
Braudes says that professional help, such as hoarding expert, Dr. Randy Frost’s, cognitive behavioral therapy for hoarding, can help hoarders tackle obstacles that they cannot handle on their own.
Below is a list of a few programs that offer professional therapy for hoarding:
Bio Behavioral Institute - (Great Neck, NY)
UCLA – OCD Intensive Treatment Program (Los Angeles, CA)
The Institute of Living – Cognitive Behavioral Therapy (Hartford, CT)
Seeing it for yourself
Not too long ago, Braudes suggested a bold idea, that as a group her members visit each other’s home so that they can visualize what each person is referring to during group discussions. But to date, no one has accepted Braudes’s suggestion. In fact, several members ended up dropping out of the group to prevent this from happening.
Braudes believes if hoarders can view the clutter of others in-person, it will encourage them to look at their own clutter more objectively. Often times, Braudes’ members relate to the items being talked about and, she said this serves as an obvious way of helping each other.